Purpose: Improve muscular strength and endurance, range of motion and flexibility.

Equipment: Dyna-Bands

Formation: Stations

Description: With the use of stations, demonstrate and then have the students follow in a series of upper and lower body exercises using the dyna-bands. Emphasize proper form and technique of the exercise. Also include the number of sets and repetitions that should be done.

Variations: Exercises could be done with partners or on a individual basis. The dyna-band work-out could follow a high aerobic activity and serve as a type of oool-down.

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